BREASTFEEDING SNACKS.

lactation cookies

  • 1/4 cup coconut oil

  • 1/4 cup softened butter

  • 1/2 cup brown or coconut sugar

  • 2 eggs

  • 1 TBSP vanilla

  • 1 TBSP flaxseed

  • 1/4 cup Chia seeds

  • 1/2 cup protein powder (my favorite linked here - code KATIEYOVIN)

  • 2 TBSP brewers yeast

  • 1.5 cups all purpose flour

  • 1/2 tsp baking powder & 1/2 tsp baking soda

  • 1 tsp cinnamon

  • 1/2 tsp salt

  • 1 1/2 cups rolled oats

    DIRECTIONS:

    Cream butter, melted coconut oil, and brown sugar in the bowl of a stand mixer or large bowl with a hand mixer. Add in vanilla and eggs and blend. Combine dry ingredients (except any mix-ins) in a separate bowl. Fold into the wet ingredients until well-combined, then add your mix-ins. Bake for 8 minutes on 350 degrees.

NO BAKE LACTATION BITES

  • 1 cup old fashioned oats

  • 8-10 pitted dates

  • ⅓ cup brewer’s yeast

  • ½ cup peanut butter (or almond butter)

  • ¼ cup milk of choice

  • ¼ cup honey

  • ⅓ cup dark chocolate chips

    DIRECTIONS:

    Add dates to a food processor and blend until a thick paste forms. Add in your oats and pulse a few more times until combined. Transfer your mixture to a bowl and add in remaining ingredients. Roll into balls and store in the fridge!

NOURISHING GREEN LACTATION SMOOTHIE

  • 1 banana

  • 1/2 cup berries of choice

  • handful of spinach

  • 2 TBSP oats

  • 1 TBSP almond butter

  • 1 TBSP brewer’s yeast

  • 1 TBSP flaxseed

  • 1 scoop protein powder (my favorite linked here - code KATIEYOVIN)

  • 1 cup water or milk of choice

  • handful of ice

    DIRECTIONS:

    Blend all ingredients together and enjoy!