Thrive by Katie is my fitness app designed to bring personalized workouts and coaching directly to your fingertips. It includes workout plans, nutrition guidance, progress tracking, and motivational support to help you thrive in your fitness journey.

Yes, absolutely! Thrive by Katie welcomes women of all fitness levels, including beginners. There are a variety of program to choose from and a supportive environment where every woman can feel empowered to start or continue their fitness journey.

Getting started is easy! You can download the Thrive by Katie app from the App Store or Google Play Store. From there, you'll have access to the free training programs and can begin your journey towards a balanced lifestyle. Once you’ve trialed the app, you can start one of our two subscription programs to gain full access.

Motherhood Moves is specifically designed for moms and moms-to-be who are looking to stay active and healthy throughout pregnancy and beyond. My tailored approach ensures safe and effective workouts that support both physical fitness and overall well-being during this transformative time.

I am a certified personal trainer and pre/postnatal certified, who specializes in empowering women through personalized fitness programs. I offer services through my app, Thrive by Katie, and also provides tailored programs like Motherhood Moves for moms and moms-to-be.

I believe in a holistic approach to health and wellness. Through my personalized training programs and lifestyle coaching, I help women find balance by integrating fitness, nutrition, and mindfulness into their daily lives.