MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

APRIL 14, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday has a little Easter twist with a mix of fun and festive recipes to keep things light and delicious. I brought back the McGriddle muffins for an easy grab-and-go breakfast, added a cozy dinner recipe, and included two sweet treats—healthy Reese’s eggs and a nostalgic Dunkaroo dip made better-for-you.

Read More
Katie Ulloa Katie Ulloa

APRIL 7, 2025 MEAL PREP MONDAY.

This week’s recipes are all about simplicity and speed — because feeding your family shouldn’t be complicated. I pulled this entire meal prep together in under an hour, and it’s perfect for those busy weeks when time is short but you still want to serve up something healthy and homemade.

Read More
Katie Ulloa Katie Ulloa

MARCH 31, 2025 MEAL PREP MONDAY.

This week, I’m taking some of your most-loved recipes and giving them a healthy twist! Whether it’s a comfort food classic or a go-to favorite, I’ll be recreating them with nourishing ingredients—without sacrificing flavor. Get ready for delicious, better-for-you meals that will keep you feeling amazing all week long.

Read More
Katie Ulloa Katie Ulloa

MARCH 24, 2025 MEAL PREP MONDAY.

This week's Meal Prep Monday is packed with easy, protein-packed recipes to keep you fueled all week long! Enjoy Turkey Hummus Roll-Ups for a quick and refreshing lunch, McGriddle Cups for a delicious breakfast meal prep, and Banana Bread Energy Bites for a perfect grab-and-go snack. Plus, don’t miss out on BBQ Chicken Sliders—a flavorful, satisfying dinner option the whole family will love!

Read More
Katie Ulloa Katie Ulloa

MARCH 17, 2025 MEAL PREP MONDAY.

This week, we're serving up a delicious mix of savory and sweet to keep you fueled and satisfied. These CAVA-Inspired Mediterranean Bowls bring fresh flavors with seasoned chicken, vibrant veggies, and creamy tzatziki. For breakfast, Sausage Egg Bites make the perfect protein-packed, grab-and-go option to start your day strong. And to satisfy your sweet tooth, Frozen Protein S’mores.

Read More
Katie Ulloa Katie Ulloa

March 10, 2025 meal prep monday.

This week's lineup is too good to miss — we've got a cozy crockpot dinner that'll make weeknights a breeze, a protein-packed breakfast box perfect for grab-and-go mornings, and the protein pretzel bites everyone went crazy for on Instagram!

Read More
Katie Ulloa Katie Ulloa

MARCH 3, 2025 MEAL PREP MONDAY.

This week, we’re making healthy eating simple and delicious with high-protein muffins for easy snacking, a satisfying dinner recipe to keep the whole family happy, and breakfast burritos for a grab-and-go morning boost.

Read More
Katie Ulloa Katie Ulloa

FEBRUARY 24, 2025 MEAL PREP MONDAY.

This week, we’ve got a delicious lineup to keep you fueled and satisfied! We’re keeping things fresh with a flavorful salad recipe, bringing you the perfect snackable bagel bites, and ending on a sweet note with a high-protein cookie dough ice cream dessert.

Read More
Katie Ulloa Katie Ulloa

FEBRUARY 17, 2025 MEAL PREP MONDAY.

This week’s lineup is packed with delicious, easy-to-prep meals to keep you fueled and feeling great! We’ve got a flavorful chicken salad, soft and sweet blueberry muffins, and freezer-friendly breakfast sandwiches for quick, nourishing mornings.

Read More
Katie Ulloa Katie Ulloa

FEBRUARY 10, 2025 MEAL PREP MONDAY.

Love is in the air—and in the kitchen! This week’s Meal Prep Monday is all about heartwarming, delicious meals that bring a little extra love to your plate.

Read More