MARCH 24, 2025 MEAL PREP MONDAY.

Crockpot BBQ Chicken Sliders:

• 4 chicken breasts

• 1 cup of BBQ Sauce (I used Primal Kitchen)

• Hawaiian rolls

• Swiss cheese Slices

Add all 4 chicken breasts into a crockpot. Add the BBQ sauce on top and cook on high for 4 hours and then shred.

Toast the Hawaiian rolls, place shredded chicken on top, then a slice of Swiss cheese. Make as many BBQ chicken sliders as you'd like!

Enjoy with a side salad of choice! I like to get the Taylor Farms pre-mixed salads! 

If you are making this for meal prep, I would suggest dividing everything in a meal prep container that has sections and put it together when ready to eat for lunch! That way your roll does not get soggy :)

Turkey Hummus Roll-Ups:

(Per roll up- make as many as you’d like!) 

• 2 Turkey breasts

• 1 Laughing Cow Cheese

• 2 tbsp hummus

• Cucumbers

• 1 Lettuce stem

Lay 2 turkey breasts down and spread 1 laughing cow cheese on the turkey. Top with 2 tbsp hummus, then add in small cucumber slices. Top with lettuce.

Roll the turkey breasts to keep everything together.

Store in an airtight container in the fridge for 5-6 days!

Banana Bread Energy Bites:

• 1 1/2 cup almond flour

• 3 scoops protein powder

• 1 medium sized mashed banana

• 1/4 cup almond butter

• 2 tbsp maple syrup

• 1/4 tsp cinnamon

• 1 tsp vanilla

• Pinch of salt

• Handful of chocolate chips

• Optional: 1/4 cup oats

Mix all ingredients together in a large mixing bowl. Banana Bread tends to be a bit more of a wet consistency, so If your dough is too wet, continue to add in a little bit of almond flour until you get a good consistency.

Roll into 1 tbsp sized balls and place in an airtight container.

Store in fridge for 2 hours before enjoying!

Breakfast McGriddle Cups:

• 1 cup milk of choice

• 2 eggs

• 1 cup Kodiak cakes

• 1 cup shredded cheddar cheese

• 3 tbsp melted butter

• 1lb ground turkey sausage (cooked)

• 3 tbsp maple syrup

In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1lb of ground turkey sausage until cooked all the way through.

In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture.

Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork!

Reheat when you want to enjoy, top with a drizzle of maple syrup!