MARCH 17, 2025 MEAL PREP MONDAY.

“Cava Inspired” Mediterranean Bowls:

• 3 chicken breasts (season with 1 teaspoon each of: oregano, black pepper, onion powder, garlic powder, cumin, paprika, salt) 

• 2-3 cups Brown rice

• Tzatziki dip

• 1 diced cucumber

• 1 pint diced cherry tomatoes

• 1/2 red onion, diced

• 2 cups arugula

• 1/3 cup crumbled feta

• 1/3 cup olive oil

• 4 tbsp white wine vinegar

• Salt and pepper

Chop 3 chicken breasts into bite sized pieces. Season the chicken with all of the seasonings. Coat evenly.

Over a medium skillet, drizzle olive oil in the pan and then cook the chicken until completely cooked through.

While chicken is cooking, chop up your cucumbers, tomatoes, & red onion.

In a large bowl, add all veggies, arugula, feta cheese, olive oil, white wine vinegar and salt and pepper to a bowl and mix altogether.

Cook your brown rice in a rice maker or microwavable rice.

In meal prep containers, section out your veggie mix, rice and chicken. Top with a spoonful of tzatziki.

Store in fridge for up to 5 days and enjoy!

Sausage Egg and Cheese Bites:

• 10 eggs

• 1 1/2 cup cheddar cheese

• 1 cup cottage cheese

• Salt and pepper to taste

• 1 cup precooked sausage chopped

Blend together all ingredients except for the precooked sausage. Blend together until smooth.

Pour into a greased 12 muffin tin. Top with sausage.

Bake at 300 degrees for 25-30 minutes until middle is set and slightly puffed.

Frozen Protein S’mores:

• 1 container of coconut whip (or regular cool whip)

• 1/2 cup vanilla protein powder

• 6 graham crackers

• 3/4 cup chocolate chips (melted)

• 1 tsp coconut oil

Melt the chocolate chips in a microwave with 1 tsp coconut oil.

Mix together the cool whip with protein powder.

Place 4-6 graham crackers inside a baking dish with parchment paper.

Spread melted chocolate over the graham cracker.

Freeze until firm.

Spread the whip on top of the chocolate graham cracker, top with another full graham cracker.

Freeze for 1 hour, slice into squares and enjoy!