March 10, 2025 meal prep monday.
Honey Garlic Crockpot Shredded Chicken:
4 chicken breasts
1/2 cup honey
1/2 cup soy sauce
1/4 cup chicken bone broth
2 tbsp apple cider vinegar
1 tbsp minced garlic
In the crockpot, add in 4 chicken breasts.
In a bowl, mix together all liquid ingredients until all of the honey has melted.
Add the marinade to the crockpot and cook on high for 4 hours then shred.
Store in the fridge for the week! You can make different meals out of the chicken!
Protein Breakfast Boxes:
2 hard boiled eggs with everything but the bagel seasoning
+ overnight oats:
1/2 cup oats
1 scoop protein (I used Vanilla Protein Powder from Clean Simple Eats! Code katieyovin)
1/4 cup greek yogurt
1 tbsp chia seeds
Cinnamon
Honey
1 tbsp almond butter
Strawberry slices
Boil a pot of water. Put 8 eggs in for 10-12 minutes. Once time is up, put them in an ice bath to cool down.
In a sectioned meal prep container, add all ingredients for overnight oats into a section and mix altogether. Cut the strawberries and put either on top of the overnight oats or in another section.
Peel off egg shell, place in another section of the container and top with everything but the bagel seasoning.
Store in the fridge for the week!
Cinnamon Sugar Protein Pretzel Bites:
Dough:
2 cups flour
1.5 cups plain greek yogurt
2 tsp baking powder
1 tbsp vanilla
1/2 tsp salt
topping:
1 egg for the egg wash
Brown sugar topping:
2 tbsp melted butter
1/4 cup brown sugar
1/4 cup granulated sugar
1/2 tsp cinnamon
How to make:
Preheat oven to 425 degrees.
Mix together all dough ingredients until dough forms.
Dived the dough into 4-5 sections. Roll each section into a log and then cut into bite sized pieces.
Place the pieces on a baking sheet and brush the egg white mix onto each piece.
Bake for 17-19 minutes, or until they turn golden brown. Combine all ingredients to make the cinnamon sugar topping.
Once the pretzel bites are done baking, toss them in the melted butter and immediately toss them into the cinnamon sugar mixture and coat evenly.
Store in an air tight container in the fridge for up to 5 days! Reheat and enjoy warm!
