MARCH 3, 2025 MEAL PREP MONDAY.

High Protein Banana Walnut Muffins:

• 2 cups all purpose flour

• 2 tsp baking powder

• 1/2 tsp salt

• 1 cup maple syrup

• 1/4 cup almond butter

• 4 tbsp melted butter

• 2 eggs

• 2 tsp vanilla extract

• 1/2 cup milk

• 2 mashed bananas

• 3 scoops vanilla protein powder

• 2 tbsp cinnamon

Crumble Topping:

• 1/2 cup All Purpose Flour

• 1/4c brown sugar

• 3 tbsp maple syrup

• Pinch of salt

• 1/4 cup chopped walnuts

• 2 tbsp melted unsalted butter

Mix together the muffin ingredients.

In a separate bowl, add all ingredients for the crumble topping.

Add in your muffin mixture into a muffin tin. then the crumble on top and Bake at 375 for 25 minutes or until you can poke a fork in the middle and it comes out clean! 

Southwest Bell Pepper Boats:

• 1 lb ground beef

• 5-6 bell peppers

• 1 8oz can corn, rinsed and drained

• 1 8 oz can black beans, rinsed and drained

• 2 cups rice

• 1 8oz can diced tomatoes

• 1 packet taco seasoning

• 1/2 cup Shredded Mexican cheese

Cut the tops of the Bell Peppers off, place them in the oven at 375 for 10 minutes.

Cook your rice in a rice cooker or you can also use microwavable rice for a quicker option! 

In a medium skillet, cook your ground beef. Add in taco seasoning. 

Once the ground beef is almost done cooking, add in your canned black beans, canned corn, and canned diced tomatoes. 

Put ground beef mixture in the middle of the bell peppers. Cover the top with shredded mexican cheese and place back into the oven for about 10 minutes. 

When ready to eat, top with avocado and salsa of choice. 

Store in airtight containers in the fridge for up to 5 days! 

Sheet Pan Bacon & Egg Breakfast Burritos:

• 1 red bell peppers

• 3 yellow potatoes, chopped

• Salt and pepper, garlic powder, onion powder, olive oil

• 6 slices of bacon 

• 6 eggs

• 1 cup egg whites

• 1 cup cottage cheese

Chop potatoes and bell peppers and place on a greased pan (can use avocado or olive oil!)

Season with olive oil, salt, pepper and garlic salt.

Roast at 450 for 30 minutes (or until browned and softened).

In a skillet, cook 6 pieces of bacon. Cook bacon until almost completely cooked. It will finish cooking in the oven!  Chop bacon into pieces.

Blend together:

• 6 eggs + 1 cup egg whites

• 1 cup cottage cheese

Add your egg mixture, chopped bacon, and 1/2 cup of shredded cheddar cheese to the top of the mixture.

Bake at 350 until middle is firm (about 20 minutes!)

Pull out, let sit for 5-10 minutes and then cut in equal sized rectangles.

Roll mixture into tortillas and wrap in parchment paper to store in fridge or freezer!

Top with salsa, avocado, or hot sauce of choice when ready to enjoy!