FEBRUARY 24, 2025 MEAL PREP MONDAY.
Cream Cheese Bagel Bites:
Ingredients:
1 cup Fage Greek yogurt
1 cup flour
2 tsp baking powder
1/2 tsp salt
4 oz cream cheese
1 egg white, whisked
EBTB Seasoning or cinnamon sugar mix
Preheat oven to 375 degrees.
Divide into 8-10 balls.
Flatten out the balls and put a 1/2 tsp of cream cheese in the middle. Fold up the dough on all sides around the cream cheese.
Repeat with all balls.
Brush with the egg white and add the seasoning of choice to the top and bake for 25 minutes. Store in fridge and reheat when ready to eat!
Mediterranean Quinoa Salad:
4 servings quinoa
1 cucumber
2 bell peppers
1/2 red onion
1 cup grape tomatoes
1/3 cup feta cheese
1/3 cup Kalamata olives
2 handful arugula
3 chicken breasts
Homemade Tzatziki:
1 cup Greek yogurt
1 mini cucumber
1 tbsp olive oil
2 tbsp fresh dill
Fresh lemon juice
Salt + pepper
Drizzle of honey
Start cooking your quinoa in a rice cooker or over the stove.
Chop chicken breasts into small, bite sized cubes. Season with Italian Seasoning, Salt and Pepper. In a medium skillet, heat up 1 tbsp olive oil, and add chicken breast pieces and cook until done.
While the chicken and quinoa is cooking, wash and chop all your veggies.
In a large bowl, add in cooked quinoa, cooked chicken, all your chopped veggies, feta cheese and either homemade or store bought Tzatziki! Mix altogether and divide into meal prep containers and enjoy throughout the week! Top with avocado when you enjoy it if you'd like!
Cookie Dough Ice Cream Squares:
Base layer: edible cookie dough of choice (Doughy or Sweet Loren’s are my favorite) or you can also create your own edible cookie dough! Here's a simple recipe:
2 tsp soft butter
4 tbsp maple syrup
Splash of vanilla extract or vanilla bean paste
Small pinch of sea salt
1 cup almond or oat flour
2 scoops vanilla or chocolate protein powder
Handful of chocolate chips
Cookie dough “ice cream”:
1/2 cup Greek yogurt
1/4 cup cashew butter
1 tbsp vanilla extract
1/2 tsp cinnamon
1/4 cup maple syrup
handful of chocolate chips
Melted Chocolate:
1/2 cup chocolate chips
1 tsp coconut oil
For the cookie dough, flatten mix into parchment paper in a bread pan. If you are creating your own cookie dough, mix all wet ingredients together. Add in dry ingredients. Combine all ingredients and then flatten mix into a bread baking pan.
For the "Ice Cream" Layer:
Mix all ingredients together. Add the mixture on top of the cookie dough.
Melt Chocolate chips with 1 tsp of coconut oil in the microwave. Add melted chocolate on top of the ice cream later and spread evenly.
Freeze for at least 2 hours
Once frozen, take out of pan and cut into small squares and store in freezer and enjoy!
