FEBRUARY 17, 2025 MEAL PREP MONDAY.

Sausage egg + Cheese Breakfast Sandwiches 

6 sandwiches

• 6 English muffins

• 6 eggs

• 2 servings egg whites

• 6 slices cheddar cheese

• 6 sausage patties (homemade or pre-made)

For homemade sausage patties, you’ll need 1 lb of ground pork, 1 tsp garlic powder, 2 tsp salt, 1 tsp black pepper, 1 tbsp brown sugar, 1 tsp dried sage. Mix together and form 6 patties.

Cook the sausage patties until they are cooked all the way through.

Scramble  the 6 eggs and 2 servings of egg whites and cook over medium skillet.

Lightly toast the English muffins.

Divide up the eggs into 6 servings, place eggs, 1 sausage patty and 1 slice cheddar cheese on lightly toasted muffin.

Wrap in parchment paper and either store in fridge for up to 5 days or freeze and reheat.

Blueberry Muffins:

• 2 cups all purpose flour

• 2 tsp baking powder

• 1/2 tsp salt

• 1 cup maple syrup

• 5 tbsp melted butter

• 2 eggs

• 2 tsp vanilla extract

• 1/2 cup milk

• 1 cup blueberries (fresh or frozen)

• 3 scoops vanilla protein powder

Blueberry syrup:

• 1 cup blueberries

• 1 tbsp sugar

• 1 tbsp lemon juice

Crumble Topping:

• 1/2 cup All Purpose Flour

• 1/4c brown sugar

• 3 tbsp maple syrup

• Pinch of salt

• 2 tbsp melted unsalted butter

Mix together the muffin ingredients.

In a medium heated skillet, combine all ingredients for the blueberry syrup and cook on medium for about 8 minutes until blueberries become mushy and a syrup forms.

In a separate bowl, add all ingredients for the crumble topping.

Add in your muffin mixture into a muffin tin.

Add the blueberry syrup and then the crumble on top and bake at 425 degrees for 10 minutes, then reduce heat to 375 for 10 minutes. Enjoy!

Southwest Chicken Salad:

• 1 shredded rotisserie chicken

• 1 cup corn

• 1/2 red onion, chopped

• 1/2 cup diced tomatoes

• 1 cup black beans

• 2 avocados

• 1/3 cup plain greek yogurt

• 1/4 cup sour cream

• 1 packet of mild taco seasoning

• 1 lime (juice)

In a bowl, add chicken, black beans, corn, red onion, and tomatoes.

In a small bowl, mix together the taco seasoning pack, greek yogurt and sour cream, and lime juice.

Mix everything together and divide into meal prep containers. Best to add the avocado on top when enjoying!