APRIL 7, 2025 MEAL PREP MONDAY.

Ground Turkey Taco Skillet:

• 1lb ground turkey

• 1 red bell pepper

• 1 can black beans

• 1 can corn

• mild salsa (1-2 tbsp on top of ground turkey in meal prep containers)

• 1 packet of taco seasoning

• 1 cup of Shredded Mexican cheese

On a medium skillet, put 1 tbsp olive oil and brown the ground turkey in the pan. Add in the taco seasoning and cook all the way through.

Drain and rinse your canned black beans and corn. Chop 1 red bell pepper.

Evenly divide the ground turkey, black beans, corn, bell pepper into 4 meal prep containers.

Top the ground turkey with some salsa and Shredded cheese.

When ready to eat, heat up meal in microwave.

OPTIONAL: Top with sour cream, avocado, lime slice

Chocolate Protein Pancakes:

• 2 cups Kodiak cake mix

• 2 scoops protein powder

• 1 1/2 cup milk or water

• 2 eggs

• 1/2 cup greek yogurt

• Cinnamon

• 1 tbsp Vanilla extract

In a large mixing bowl, mix all ingredients together.

In a greased pan, cook your pancakes.

Store in an airtight container in the fridge or you can even freeze them and reheat whenever you are ready to eat.

Optional: top with a scoop of greek yogurt for a little more protein, fruit of choice and a drizzle of maple syrup!

Chocolate Brownie Balls:

• 1 cup almond flour

• 1 cup dates

• 2 scoops chocolate protein powder

• 3 tbsp cocoa powder

• 1/3 cup cashew butter

• 1/4  cup honey

• 1/4 cup chocolate chips

• Sprinkle of salt

Soak 1 cup of pitted dates in hot water for 10 minutes. In a food processor, blend up the dates until they create a smooth texture.

In a large mixing bowl, mix all ingredients together. Roll into balls and store in fridge. Enjoy!