DECEMBER 9, 2024 MEAL PREP MONDAY.

Cottage cheese cookie dough:

Blend together:

• 1 cup cottage cheese

• 1/4 cup maple syrup

• 1 tsp cinnamon

• 1 tbsp vanilla extract (or vanilla bean paste)

Add mixture to a mixing bowl and add:

• 2 cups almond flour

• 2-3 scoops of Vanilla Protein Powder

• 1/3 cup chocolate chips

If you want to roll them into balls, place in fridge for 30 minutes to an hour and then take out and roll into balls.

You can also just leave in a bowl and scoop out a spoonful at a time!

Sweet Potato Taco Bowls

Over medium heat, heat up:

• 1 tbsp olive oil

• 1lb ground beef

• 1 packet of Taco Seasoning (I use Siete!)

Once almost cooked through, add in 1/4 cup of shredded Mexican cheese.

Chop up 2 Large sweet potatoes and place in an air fryer at 400 degrees for 25 minutes or until cooked through.

In each meal prep container, add in 1/4 of the ground beef mixture, 1/4 of the sweet potatoes, Pico De Gallo, and Guacamole.

Store in fridge for 4-5 days.

Sausage Egg and Cheese Bowls

Recipe per bowl:

• 1 egg

• 2 tbsp egg whites

• 1/4 cup cottage cheese

• 1/3 cup shredded cheddar cheese

• 2 sausage links

• Seasonings: everything but the bagel seasoning, garlic salt + pepper

Spray an oven safe small bowl with non-stick cooking spray (I use avocado Spray!).

Blend together (per bowl) eggs + cottage cheese until smooth.

Add that mixture into your oven safe bowls.

Add in chopped sausage links, cheese and seasonings and mix altogether.

In a preheated oven to 400 degrees, cook the mixture for about 30-40 until all the way cooked through.

Store in fridge for up to 5 days and reheat in the oven or microwave.