february 3, 2025 meal prep monday.

Protein Power Pancake Bake

• 1 cup almond flour 

• 1 cup Simple Mills pancake mix

• 1 cup greek yogurt 

• 1.5 tbsp baking powder 

• 3 scoops vanilla protein powder

• 2 eggs

• 1.5 cups milk of choice

• 3 tbsp melted butter

• Splash of vanilla extract 

• 3-4 tbsp maple syrup 

Mix all ingredients together, then bake at 375 for 30 minutes until cooked all the way through. Cut into serving size of choice and top with fruit of choice and maple syrup when serving! 

Ground Turkey Sweet Potato Bowls

• 1lb ground turkey

• 1 packet taco seasoning

• 1/4 cup shredded Mexican cheese

• 1 can black beans

• 2 large sweet potatoes

• Pico de Gallo

• Fresh avocado

Over medium heat, heat up olive oil, ground turkey, and taco seasoning packet. Once almost cooked through, add in 1/4 cup of shredded Mexican cheese

Chop up 2 large sweet potatoes and place in an air fryer at 400 degrees for 25 minutes or until cooked through.

In each meal prep container, add in 1/4 of the ground beef mixture, 1/4 of the sweet potatoes, Pico De Gallo, avocado

Store in fridge for 4-5 days. 

Cocoa-Coconut Protein Balls

• 1/2 cup shredded coconut

• 2/3 cup cashew butter

• 1/4 cup maple syrup

• 1 tsp vanilla extract

• 1/3 cup almond flour

• 1/4 cup ground flaxseed

• 2 scoops protein or collagen

• 1/2 cup mint chocolate chips

Preheat oven to 375 degrees & toast the coconut in the oven for 3-5 minutes until golden brown.

Mix all ingredients together then roll into balls and roll in the toasted coconut (or option to add coconut in mixture and combine). Enjoy!