SNACK PREP.

HOMEBAKED GRANOLA

  • 2 cups old fashioned oats

  • 1/2 cup pumpkin seeds

  • 1/4 cup hemp hearts

  • 1/4 cup slivered almonds

  • large handful of dried fruit (blueberries, cherries, etc.)

  • large handful of coconut flakes

  • 1/4 cup honey or maple syrup

    DIRECTIONS:

    Stir all of the ingredients together in a large bowl and spread out on a baking sheet. Bake on 350 for 10 to 15 minutes, stirring half way through. Let cool, then store in an airtight container. Serve with greek yogurt, milk, etc.

PROTEIN BALLS

  • 2 cups of oats

  • 2 scoops of protein powder (my favorite linked here - code “KATIEYOVIN”)

  • 2 TBSP chia seeds

  • cinnamon

  • 1/4 cup almond butter

  • splash of vanilla

  • 1 to 2 TBSP honey (sweeten to your liking!)

  • handful of dark chocolate chips

    DIRECTIONS:

    Add all ingredients to a large bowl and mix together. Roll into bowls and store in an airtight container in the fridge!

HIGHER PROTEIN BLUEBERRY MUFFINS

  • 1 cup cottage cheese

  • 1/4 cup coconut oil, melted

  • 1/2 cup coconut or cane sugar

  • 1 tsp vanilla extract

  • 1/4 cup milk of choice

  • 2 eggs

  • 1 1/2 cups all-purpose flour

  • 1 tsp baking soda

  • 1/4 tsp salt

  • 1/ tsp cinnamon

  • 1 cup blueberries, fresh

    DIRECTIONS:

    Preheat oven to 375 degrees and prepare a muffin tin.

    In a large bowl, mix together coconut oil, sugar, vanilla, milk, and eggs. Add in cottage cheese, mix well.

    Add in dry ingredients and mix until combined. Toss the blueberries in flour, then incorporate into batter.

    Bake for 20 to 25 minutes or until a toothpick comes out clean.