AUGUST 12, 2024 MEAL PREP MONDAY.

Chicken Enchilada Skillet

  • 2 chicken breast, fully cooked and shredded or rotisserie chicken

  • 2 tsp taco seasoning

  • 1 tsp cumin

  • 1 tsp onion powder

  • 1/2 tsp black pepper

  • salt, to taste

  • 1 can red enchilada sauce

  • 1/4 cup water

  • 1/3 cup red salsa

  • tortillas, cut into strips

  • 1/2 cup Mexican shredded cheese

Add shredded chicken into the skillet and add taco seasoning, cumin, onion powder, black pepper,+ salt

Mix in red enchilada sauce + 1/4 cup water and let simmer to thicken! Add in 1/3 cup of red salsa.

Add in cut tortilla strips (i used @sietefoods almond flour tortillas) and mix in.

Add shredded Mexican cheese on top and let melt. When serving, top with sour cream, avocado/ guac, etc.

Bell Pepper Boats

  • Olive Oil

  • Onion, chopped

  • 3 cloves of garlic, minced

  • 1lb ground beef or turkey

  • 4 to 6 bell peppers, seeds and middle removed

  • 1 can tomato sauce

  • 1 packet taco seasoning

  • 1/2 can black beans

  • 1 cup cooked rice

  • 1 cup shredded cheese

Preheat the oven to 350 degrees.

In a sauté pan on the stove, heat olive oil and Cook onions, garlic, and ground beef/turkey in olive oil until browned, about 10 minutes.

While ground beef is cooking – prepare peppers. Slice halfway and remove seeds and any white inner pieces.

When ground beef is cooked, stir in tomato sauce, taco seasoning, black beans, and cooked rice. Stuff peppers with filling!

Top with a sprinkle of cheddar cheese.

Place stuffed peppers in a olive oil greased glass baking dish

Bake peppers in the oven for 10 minutes until the cheese on top is melted and bubbling on top.

Vanilla Bean Overnight Oats

  • 1/3 cup oats

  • 1 tsp chia seeds

  • 1/2 tsp vanilla bean paste

  • 1 big spoonful of Greek yogurt

  • 1 scoop vanilla protein powder

  • Cinnamon

Add all ingredients to a jar and fill with almond milk. Mix together.

Store in fridge overnight and add fruit/ toppings of choice in the morning!

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AUGUST 19, 2024 MEAL PREP MONDAY.

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AUGUST 5, 2024 MEAL PREP MONDAY.