AUGUST 5, 2024 MEAL PREP MONDAY.

Freezer Friendly Breakfast Sandwiches

• 6 Daves Killer Bread English Muffins

• 8 Eggs

• 6 Slices of Bacon

• 6 Slices of Cheddar Cheese

• Salt and Pepper

Scramble eggs, add salt and pepper and bake at 325 for 18-20 Minutes until eggs are cooked through!

Cook Bacon over stove.

Toast English Muffins.

Once eggs are done, Use a cup or cookie cutter to make egg patties and place one on each English muffin.

Add a slice of bacon and a slice of cheese to each English Muffin.

Wrap in plastic wrap or parchment paper and put in large bag and freeze.

To reheat: Pull out of the freezer and place in refrigerator overnight and reheat in toaster oven or microwave!

Protein Lunch Snack Pack

• 2 Hard Boiled Eggs

• 2 Turkey and Provolone Cheese Rolls (1 slice of provolone cheese wrapped in one slice of turkey)

• Apple Slices

• 1/4 Cup Nut Mix of Choice

Mini Oat Date Bites

• 1 cup softened Dates

• 1 cup Organic Oats

• 1/2 cup peanut butter

• 2 Servings of Chocolate or Vanilla Protein Powder

• 1 tsp Vanilla Extract

• Cinnamon

• Splash of Milk of Choice

• Chocolate Chips

Soak the dates in hot water for 10 minutes!

Add dates, 1/2 cup peanut butter, Vanilla Extract and cinnamon into a food processor. Blend until smooth.

Add Date Mix, Protein Powder and Oats into a bowl. Add SMALL splashes of milk until everything blends together.

Place Bars into a Baking Tin and evenly press them down.

Melt chocolate chips with a little bit of coconut oil and drizzle chocolate on top of the Oat Bars.

Place in freezer for 1 hour.

Slice into little squares, place in Tupperware and keep in freezer for a quick, yummy snack!