AUGUST 26, 2026 MEAL PREP MONDAY.

Ground Turkey + Sweet Potato Skillet

• Olive Oil

• 2-3 cloves of garlic, minced

• 1lb ground turkey

• 1 tbsp cumin

• 2 tsp chili powder

• salt and pepper, to taste

• 1 green bell pepper

• 1/2 white onion

• 2 to 3 sweet potatoes

• 1/2 cup water

• Shredded cheese of choice

Put 1 tbsp olive oil and minced garlic in a medium sized pan.

Add in ground turkey. Add in cumin, chili powder, salt and pepper.

Add in 1 chopped green bell pepper and 1/2 a white onion.

Once turkey is pretty much cooked, add in chopped sweet potato, add 1/2 cup water. Put lid on top and stir occasionally until sweet potatoes are cooked through.

Once done, add cheese on top. Either serve or put in meal prep containers!

Pasta “pizza” Bowls

• 1lb ground beef

• 1 tbsp minced garlic

• salt and pepper, to taste

• 1 box penne paste

• 1/2 cup cottage cheese

• 1 jar marinara sauce

• shredded cheese

• pizza topping of choice

Cook ground beef in minced garlic, salt + pepper.

Cook 1 pack of penne pasta of choice (can do regular or chickpea/ lentil pasta for more protein!)

Once pasta is cooked, drain & add 1/2 cup cottage cheese (can blend to make it smooth!) + marinara sauce and mix together. 

Place pasta, ground beef, top with cheese and pizza toppings of choice in a meal prep container.

store for 3-4 days and reheat and enjoy!

Protein Balls:

• 2 cups oats

• 2 scoops protein powder 

• 2 tbsp chia seeds

• Cinnamon 

• 1/4 cup almond butter-Splash of vanilla extract 

• 2-3 tbsp Honey (i didn’t measure but not a ton!)

• Chocolate chips!