SEPTEMBER 2, 2024 MEAL PREP MONDAY.
Honey Garlic Crockpot Chicken:
2 chicken breasts
1/4 cup low sodium soy sauce
1/3 cup honey
2 tbsp tomato paste
1 tbsp sriracha
4 minced garlic cloves
1 tbsp onion powder
1 tbsp cornstarch
1 tbsp dried oregano leaves
Mix together all ingredients in a crockpot and cook on low for 4 hours or high for 2-3 hours!
Shred chicken once done and put on top of rice with some veggies.
Chocolate Chip Pumpkin Muffins:
2 eggs
1/2 cup melted coconut oil or butter
1 cup almond flour
2 servings vanilla protein powder
1/2 cup coconut sugar
1/2 cup runny & natural peanut butter
1 cup cottage cheese
1 tsp vanilla bean paste
1/4 cup almond milk
1 tsp baking soda
Chocolate chips (measure with your heart)
Mix altogether and place in a muffin baking tin in a 375 degree oven for 20 minutes, or until middle is completely cooked through (stick a fork in and make sure no excess comes off!).
Mini Cheesy Steak Tacos:
Steak of choice
1 packet of taco seasoning
Mexican Cheese
Taco Shells
Slice Steak into bite sized pieces.
Cook on stove and add in taco seasoning.
On a parchment paper lined baking sheet, add mini corn tortillas and spray both sides with avocado oil.
Add cooked steak on the tortillas, add cheese on top and stick in a 350 degree oven for 1-2 minutes until cheese melts.
Once cheese is melted, fold over into a taco and let bake for another 12-14 minutes, dependent on your desired crisp level!
Chocolate Ninja Creami Base:
Milk of choice (my favorite for chocolate is chocolate fair life milk or regular 2% milk!)
1 scoop @cleansimpleeats chocolate brownie protein (KATIEYOVIN saves you!)
2 tsp Vanilla Pudding Mix
2 Tbsp Cocoa Powder
1 tbsp Vanilla Bean Paste
Mix together, throw in freezer and add toppings of choice.
Chunky Monkey Ninja Creami Base:
2% milk
1 Scoop @cleansimpleeats Vanilla Protein
2 tsp Vanilla Pudding Mix
1 tbsp Vanilla Bean Paste
2 Tbsp Peanut Butter
1 Banana
Mix together, freeze and add in chocolate chips as a mix in!
