SEPTEMBER 9, 2024 MEAL PREP MONDAY.
Crockpot Queso Chicken:
2-3 boneless skinless chicken breasts
1 packet taco seasoning mix (my favorite is Siete foods)
1 10-ounce can diced tomatoes
1 can diced green chiles
½ cup chicken bone broth
1 8-ounce block cream cheese
1 cup shredded Mexican blend cheese
Cook chicken with all ingredients except cream cheese and shredded cheese. Cook on high for 4 hours or low for 7-8 hours. shred the chicken and then add in the cream cheese and shredded cheese. Cook for another 20 minutes and serve on tacos or salad!
Optional Taco Toppings:
Shredded lettuce
Diced tomatoes
Sliced avocado
Sour cream
Salsa
Jalapeño slices
Lime wedges
Freezer Friendly Breakfast Burritos
6 burritos
6 Tortillas
12 Eggs
10 Sausage Links
Shredded Mexican Cheese
Scramble 12 eggs together and in the meantime, cut 10 sausage links into bite size pieces
Cook sausage pieces on stovetop and add in the Egg Scramble.
Season with salt and pepper
Once cooked, add to top of tortillas. Sprinkle mexican cheese on top and wrap burritos into parchment paper.
Store in freezer. Pull out the night before and reheat!
High Protein Breakfast Banana Muffins
3 bananas mashed
⅓ cup melted butter
1/2 cup maple syrup
1 cup greek yogurt
1 teaspoon Vanilla Extract
2 eggs
1 cup All Purpose Baking Flour
1 cup blanched almond flour
½ cup vanilla protein powder
3 teaspoons baking powder
1 teaspoon cinnamon
¼ teaspoon sea salt
3/4 cup chocolate chips
Mix all wet ingredients together. Combine with Dry ingredients.
Place mixture into a muffin tin.
Cook at 350 for 30 minutes (or until you can stick a fork through and it comes out clean!).
Store in fridge and reheat when needed!
Copycat Perfect Protein Bars
1 cup creamy almond or peanut butter
2 scoops protein powder (vanilla or chocolate)
1/4 cup almond flour
3 Tbs honey
1/4 cup mini chocolate chips
1/4 tsp sea salt
1 tsp vanilla bean paste (or vanilla bean extract)
2-3 tsp milk of choice (SLOWLY mix this in one tsp at a time!)
Mix together, press into a bread pan, and chill for at least an hour before cutting into rectangles!
Optional: Melt Chocolate and drizzle on top.
Store in fridge.
