SEPTEMBER 30, 2024 MEAL PREP MONDAY.

Slow Cooker Garlic Parmesan Chicken and Potatoes

• 4 Chicken Breasts

• ½ teaspoon dried basil

• ½ teaspoon dried oregano

• ¼ teaspoon dried rosemary

• Kosher salt and freshly ground black pepper, to taste!

• 2 tablespoons unsalted butter

• 1.5 pounds baby red potatoes, quartered

• 2 tablespoons of olive oil

• 4 cloves garlic, minced

• ½ teaspoon dried thyme

• 1 cup freshly grated Parmesan

• 2 tablespoons chopped fresh parsley leaves

Season chicken with basil, oregano, rosemary, salt and pepper, to taste. Add chicken and butter into crockpot.

Place potatoes on top evenly. Stir in olive oil, garlic and thyme; season with salt and pepper, to taste. 

Cover and cook on low heat for 7-8 hours or high for 3-4 hours, or until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F.

Once almost done, add freshly grated parmesan cheese on top. recover to let melt.

Serve or put into meal prep containers! it is, the way you tell your story online can make all the difference.

High Protein Yogurt Fruit Dip with Apples

• 1 serving of plain greek yogurt

• 2 tbsp almond or peanut butter

• cinnamon

• Apples, on side

• Granola, on side

mix together the above ingredients and place in a container.

Include sliced apples & granola of choice on the side. Dip apples in yogurt and granola for a high protein snack! 

High Protein Snack Box

• 2 Hard boiled eggs

• 2 slices of turkey breasts 

• cream cheese

• 1 red bell pepper cut in half

• Everything but the bagel seasoning

• 1 sliced apples

• pretzels

Add all ingredients to a snack meal prep container. 

Add the cream cheese and everything but the bagel seasoning into the bell pepper halves.

Pumpkin Chocolate Chip Banana Muffins:

• 1 bag of Go Nanas Original Banana Bread Mix (Can be found at Target or Amazon) 

• 3 ripe bananas (mashed)

• 4 tbsp almond milk (or milk of choice)

• 2 tbsp coconut oil (or melted butter)

• 1 tbsp maple syrup

• 1 cup pure pumpkin puree

• 1 tbsp pumpkin pie spice

• 2 scoops vanilla protein powder

• 1/4 cup chocolate chips

Preheat oven to 350 and follow the instructions on the Go Nanas bag.

Place batter into 12 count muffin tin and bake for 20-30 minutes.