OCTOBER 7, 2024 MEAL PREP MONDAY.

High Protein Bagel Sandwiches

For the bagels:

• 1.5 cups of self rising flour

• 1 cup of plain greek yogurt

• 1 egg

Mix together and knead for 8-10 minutes.

Sprinkle additional flour as you knead if dough is too sticky.

Cut the dough into 6 even pieces.

Make into smooth balls.

use your thumb to poke a whole in the center of each round. And gently stretch the dough until it is in a bagel shape.

Bake in oven at 375 degrees for 25 minutes.

For the egg scramble:

• Cut 5 pieces of bacon into small pieces.

• Cook bacon

• When bacon is cooked, scrambled 6 eggs and add it into the skillet with the bacon. Cook until eggs are done.

Cut your bagels in half once done and add a slice of cheddar cheese. Add the scrambled egg mix evenly among all 6 bagels.

Wrap in parchment paper, place into a sandwich bag and freeze.

Pull one out the night before you’d like to enjoy and reheat in either oven or microwave.

Ground Beef + Sweet Potato Bowls

• 2 to 3 large sweet potatoes

• Salt + pepper, to taste

• 1 tsp garlic powder

• 1lb ground beef

• 1 packet of taco seasoning

Chop Sweet potatoes. Coat with avocado oil, Salt, Pepper + Garlic Powder. Cook in air fryer for 10-12 minutes at 400 degrees

Cook your ground beef on a medium skillet. Once almost cooked through, Mix in taco seasoning of choice (I use Siete Foods!).

Once those are cooked, place in meal prep containers.

When ready to serve, place sweet potatoes on bottom of bowl, then ground beef, then shredded Mexican cheese, pico de Gallo, guacamole & sour cream on top. Squeeze the juice of 1/4 of a lime on top and enjoy!

Apple Cinnamon Overnight oats:

1/2 cup oats

1/2 serving Vanilla protein

1 cup almond milk

2 tbsp almond butter

1/2 tsp vanilla

2 tbsp chia seeds

2 tbsp maple syrup

crack of sea salt

Cinnamon

Chopped Apples

Mix all dry ingredients together in overnight oat jars. Mix in all wet ingredients. Place in fridge for the week and enjoy on those busy mornings!

Banana Fudge Brownie Muffins:

• 2-3 ripe bananas (depending on size!)

• 2 tbsp coconut oil or butter

• 1 tbsp milk of choice

• 1 tbsp maple syrup

• 2 tbsp flax seeds (optional!)

• 1 tbsp additional cocoa powder (optional!)

• 1 Go Nana’s Fudge Brownie Mix

Follow the instructions on the back of the Go Nana’s Bag.

If you’d like, add in 2 tbsp flax seed and 1 tbsp cocoa powder for even more of a chocolate flavor!

Place into muffin tin and bake at 375 for 22-25 minutes and enjoy!