OCTOBER 14, 2024 MEAL PREP MONDAY.

Crockpot Shredded Beef:

• 2lbs Chuck Roast

• 1 chopped onion

• 2 minced garlic cloves 

• 1/2 cup Beef Bone Broth

• 2 tbsp Low Sodium Soy Sauce

• 1 lime (squeeze juice!)

• 1/4 tsp oregano

• 1/2 tsp cumin

• 1/2 tsp paprika

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1 tbsp chile powder

Place Chuck Roast at the bottom of the crockpot with onions and garlic. 

Mix together the rest of the ingredients and place over the steak in the crockpot.

Cook LOW AND SLOW for. 6-8 hours! Once you can easily shred it, it is done!

Use these steaks for tacos, taco salads, sandwiches, with potatoes, etc! 

Chicken Stir Fry

• 2 boneless chicken breasts (diced into 1 inch pieces)

• ½ tsp Salt

• 1/2 tsp Pepper

• 2 tbsp Olive Oil (divided)

• 2 cups Broccoli Florets (chopped into smaller pieces)

• 1/2 Red Bell Pepper (chopped)

• 1/2 cup Carrots

• 1/2 tsp Ground Ginger

• 2 tsp Minced Garlic

• 2 tbsp Sesame Seeds

For the sauce: 

• 1 tbsp cornstarch

• 1/4 cup chicken bone broth

• 1/4 cup soy sauce

• 2 tbsp honey

In a bowl, Mix together the sauce mixture and set aside.

Heat 1 tbsp of olive oil on your skillet and add in your chicken and season it with salt and pepper. Saute and let cook. Once complete, put into a bowl and set aside.

Add in the remainder of your olive oil to the skillet and add in the veggies. Cook until tender. 

Stir in the ginger and garlic and cook until aromatic.

Add chicken back into the skillet with the stir fry sauce. Stir and coat the chicken and veggies. Let mixture boil for sauce to thicken.

Serve over rice and top with sesame seeds.

Cinnamon Roll Overnight Oats:

• 1/2 cup old fashioned oats

• 1/2 cup milk of choice

• 2 tbsp greek yogurt (can use plain or vanilla!)

• 1 tbsp Chia Seeds

• 1 Tbsp Flax Seeds (optional!)

• 1/2 tsp vanilla extract

• 1 tbsp brown sugar

• 1 tsp cinnamon

• 1/4 tsp salt

Combine all ingredients into your overnight oats jar. Mix to combine and store in fridge.

Serve with slices of bananas or even a few chocolate chips! 

Protein Chocolate Chip Pumpkin Muffins

• 1 box of Simple Mills Pumpkin Muffins 

• 1 Cup Plain Greek Yogurt

• 3 eggs

• 1/2 cup water

• 1/3 cup coconut oil or butter (melted)

• 2 servings Vanilla Protein

• Dark Chocolate Chips

In a mixing bowl. combine all ingredients together. 

Place mixture into 12 muffin cups. 

Bake at 350 degrees for 20 minutes until the center of the muffin is baked through!