OCTOBER 21, 2024 MEAL PREP MONDAY.
Crockpot Chicken
2-3 Chicken Breasts
1 Siete Foods Taco Seasoning Packet
1/2 Jar Mild Salsa
Put everything into a crockpot, cook on HIGH for 3-4 hours and then shred!
Keep in fridge for the week and make chicken bowls, tacos, salads, etc!
Chicken Feta Burgers
Burgers:
1lb organic ground chicken
1/4 cup red onion, diced
1 tbsp oregano
2 cloves chopped garlic
1/4 cup sun-dried tomatoes, chopped
1/4 cup crumbled feta cheese
1 tbsp Dill
1/2 tsp sea salt
Ground pepper
2 tbsp avocado oil
Potatoes:
4 yellow potatoes cut into fries
3 tsp avocado oil
1/2 tsp sea salt
1/4 tsp oregano
Mix together and form into 4 patties. Add avocado oil to medium skillet and cook burgers for 5-7 minutes on each side until golden.
Throw fries in air fryer at 375 degrees until golden brown. Flip and repeat until both sides are cooked. Transfer to bowl and mix oregano, sea salt, olive oil.
Put into meal prep container. Sprinkle feta cheese on top and add Tzatziki, avocado, lettuce and tomatoes (optional) when enjoying!
Chocolate Chip Granola Bars
1 ½ cups rolled or instant oats
1 ½ cups Peanut butter (or nut butter of choice)
½ cup Maple Syrup (or honey!)
½ cups mini chocolate chips
Sprinkle of sea salt
Mix altogether, place on flat surface and flatten out and pack the mixture together. Place in fridge or freezer for 30 minutes. Cut into small granola bars. Store into a closed container.
OPTIONAL: drizzle chocolate on top!
Breakfast Crunch Wrap Supreme
6 eggs + 1/4 cup egg whites
Salt + Pepper
4 slices of Bacon, chopped
4 frozen hash browns (or 2 potatoes shaved and cooked)
4 tortillas
Shredded Cheddar cheese
Scramble the eggs, cook the bacon and hashbrowns. Place in 4 burrito sized tortillas and fold up into a crunchwrap shape by folding the tortilla 6 ways.
On a hot skillet, spray with avocado spray and put the fold side down until the tortilla is browned and it keeps it shape.
Wrap in Parchment Paper and keep in fridge for 3-4 days or freezer.
Serve with avocado + salsa or hot sauce!
