OCTOBER 28, 2024 MEAL PREP MONDAY.

Turkey Bacon + Egg Bites

• 8 eggs

• 2 egg whites

• 1 cup cottage cheese

• salt and pepper, to taste

• 6 slices of turkey bacon

• 1/2 cup shard cheddar cheese

Spray nonstick spray in a muffin tin and preheat your oven to 375 degrees.

Blend together eggs, egg whites, cottage cheese, and salt/pepper. Meanwhile, cook and chop 6 slices of turkey bacon.

In the muffin tin, add the egg mixture + turkey bacon and sharp shredded cheddar cheese.

Bake at 375 for 15 until the egg mixture is set.

High Protein Chili Mac

• 1 tbsp Olive oil

• 1 Yellow onion

• 1lb Ground beef

• 2 tbsp Chili powder

• 2 tsp Ground cumin

• 1 tsp Garlic powder

• 1 tsp Kosher salt

• 1 tsp Pepper

• 2 cups Chicken bone broth

• 1 15 ounce can drained Black beans

• 1 15 ounce can drained Red kidney beans

• 1 15 ounce can Tomato sauce

• 1 10 ounce can Red tomatoes with Green Chiles

• 2 cups Macaroni noodles

• 1 cup Cheddar cheese

In a big pot, put 1 tbsp olive oil and sauté onions for about4 minutes until fragrant.

Add beef and all seasonings. Cook beef completely.

Add in bone broth, kidney and black beans, tomato sauce + red tomatoes with Green Chiles. Let simmer super low for 30 minutes then add noodles. Cook noodles until completely cooked

Add in cheddar cheese and cook until melted and creamy. Serve and add additional cheese, sour cream + avocado on top!

Chocolate Strawberries Overnight Oats:

• ½ cup old fashioned oats

• 1 scoop Chocolate Protein Powder (I use Clean Simple Eats - Discount: KATIEYOVIN)

• 1 tablespoon chia seeds

• ½ cup Almond milk

• 1 spoon scoop of plain greek yogurt 

• 1 tablespoon cocoa powder

• mini chocolate chips, strawberries + drizzle of honey for topping

Add all ingredients to a jar and mix. Store in the fridge overnight and enjoy in the morning!