NOVEMBER 4, 2024 MEAL PREP MONDAY.
Hash Brown Egg Casserole
8 eggs
1/4 cup egg whites
1 cup cottage cheese
1/2 cup milk of choice
6 slices of breakfast meat of choice
1 cup shredded cheddar cheese
4 hash brown patties
Salt + pepper
1 tsp Garlic powder
In a baking dish, place the frozen hash brown patties onto the bottom of the greased dish.
Place your breakfast meat of choice + your cheese on top of the Hash Brown Patties.
In a blender, blend together the egg, egg whites, Cottage cheese, Salt + Pepper & Garlic Powder. Pour over the hash browns.
At 350 Degrees, Place the baking dish in for 25 minutes covered with aluminum foil.
Remove aluminum foil and bake for an additional 30 minutes or until center is completely cooked and sides are golden brown.
Cut into squares and store in fridge up to 5 days!
Pot Roast
3lb chuck roast
1 pound gold potatoes
1 pound carrots
1/2 white onions
16 oz beef bone broth
1 cup water
1 tbsp minced garlic
2 tsp garlic powder
2 tsp onion powder
1 tsp dried thyme
1 tsp salt
1 tsp pepper
Place all ingredients in the crockpot and cook high for 6 hours or low for 8. Enjoy!
One Sheet Pan Meal Prep
4 organic chicken sausage
1 cubed sweet potatoes
Brussel sprouts
1/2 chopped white onion
1 apple (Cubed)
2 tbsp minced garlic
Salt + pepper
2 tbsp olive oil
2 tbsp maple syrup or honey
Chop all ingredients and place on a baking sheet.
Drizzle 2 tbsp olive oil, salt & pepper, + 2 tbsp honey or maple syrup and 2 tbsp minced garlic. Mix altogether so everything is evenly coated.
Bake for 25 minutes at 400 degrees. Once done, freshly grated parmesan cheese on top.
Cookie Dough Balls
2 tsp soft butter
4 tbsp maple syrup
Splash of vanilla extract or vanilla bean paste
Small pinch of sea salt
1 cup almond or oat flour
2 scoops Vanilla or Chocolate Protein Powder
Handful of chocolate chips
Mix all wet ingredients together. Add in dry ingredients. Combine all ingredients and scoop 1 tbsp and roll into balls.
Place in fridge for an hour and enjoy!
