NOVEMBER 11, 2024 MEAL PREP MONDAY.

Tomato Bisque Soup with Shredded Steak Grilled Cheese 

TOMATO BISQUE RECIPE:

• cut 2 pounds of tomatoes (either quarter or half) and place on a baking sheet

• cut 1 sweet onion and add to baking sheet

• place 4 garlic clothes on baking sheet

• drizzle olive oil, salt and pepper and mix altogether

• bake at 450 degrees for about 40 minutes

• place all cooked components in a pot. Add 1 cup of chicken bone broth. Bring to a boil and then turn on low.

• Add in 1/2 cup of organic heavy whipping cream.

• Use an immersion blender and blend everything together.

• Add in fresh or dried basil. 1/4 cup parmesan cheese, salt, pepper and garlic to taste.

SHREDDED STEAK:

• Add a cut of steak into the crockpot. 

• Add 1 tbsp Pepper, 1 tbsp sea salt, 1 Tbsp garlic, 1 Tbsp onion powder, 1.5 cups of beef bone broth

• Cook on high for 4 hours or until you can shred the steak with a fork! 

STEAK GRILLED CHEESE:

• In a medium skillet, melt grassfed butter and place a slice of sourdough bread down.

• Add 1 slice of cheddar cheese and 1.5 slices of mozzarella cheese on top.

• Add shredded steak.

• Top with another slice of bread and cook until bread is crispy and cheese is melted!

High Protein Chicken Salad

• 1 rotisserie chicken, shredded

• 3 celery stalks, diced

• 1/2 red onion, diced

• 1/4 cup diced pickles

• 1/2 cup plain greek yogurt

• 1/2 cup avocado mayo

• 1 tsp salt

• 1/2 tsp pepper

• 2-3 tsp poultry seasoning

In a big bowl, mix all ingredients together. Serve in a wrap or with some crackers!

Egg Muffins

blend together:

• 8 Eggs

• 1/4 cup of Egg Whites

• 1 cup Cottage Cheese

• Salt + Pepper

cook:

• 6-7 Slices of Bacon

In a greased muffin tin, pour egg mixture into each cup. Top each with pieces of bacon and a sprinkle of shredded cheddar cheese.

Bake at 415 for 10-12 minutes or until the center is completely cooked through (check with a fork!)

Almond Flour Protein Cashew Butter Chocolate Chip Cookies

• 1/3 cup softened Unsalted Grassfed Butter

• 1/3 cup brown sugar

• 1 tbsp Vanilla Bean Paste or Vanilla Extract

• 1 cup Almond Flour

• 1/4 cup milk of choice

• 2 Servings Vanilla Protein Powder (I use Clean Simple Eats)

• 1 tsp Baking Powder 

• 1 tsp Baking Soda

• 1/2 tsp sea salt

• 1/2 Hu Cashew Butter Milk Chocolate Bar, Chopped (Can sub for Chocolate chips!)

Mix together the softened butter, brown sugar, vanilla bean paste and milk of choice until well combined. 

Add in all dry ingredients to the mixture and mix together. Add in your chocolate and mix.

Scoop 1 tbsp sized balls onto baking sheet and bake cookies at 350 for 10-11 minutes.